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What is the Freeze-Framer?

The HeartMath Freeze Framer is one tool in the extensive learning system developed by the Institute of HeartMath. The good folks at HeartMath have developed a system that assists you in establishing a critical link between your emotions and the rhythms of the heart. Through this link, you can learn to regulate hormonal balance and immune response, as well as tap into your intuition and higher intelligence. HeartMath tools are excellent for managing and reducing stress.

HeartMath researchers have discovered many previously unknown aspects and abilities of the human heart. To learn of some of these recent discoveries, read this article on Heart Myths


The Freeze-Framer interactive learning system is designed to prevent, manage and reverse the effects of stress and anxiety.

Watch in real time how thoughts and emotions affect your heart and autonomic nervous system. The Freeze-Framer objectively monitors your heart rhythms and confirms when you are achieving autonomic nervous system balance--"Getting in Sync."

You will learn to harmonize your nervous system by generating and maintaining a positive emotional state.

When you intentionally shift to a positive emotion such as appreciation, care or compassion, your heart rhythms immediately change. This shift in heart rhythms creates a favorable cascade of neural, hormonal and biochemical events that benefit the entire body:

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Blood pressure drops

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Stress hormones plummet

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The immune system pumps up

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Anti-aging hormones increase

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You gain clarity, calmness and control

The effects are both immediate and long-lasting.

The Freeze-Framer will help you create:

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Better Personal Health--boost the immune system and improve physiological and psychological well-being.

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Better Performance at Work--reduce stress and anxiety, improve mental clarity and decision-making, boost performance and improve work/life balance.

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Greater Capacity to Learn--improve academic performance and test taking skills. Help with AD/HD problems.

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Better Sports Performance--get into "The Zone" for on-demand, personal-best performance.

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Better Personal Relationships--enhance communications and relationships with family, friends and colleagues.

Mark is happy to teach you how to use this intriguing device.  Feel free to ask for a demonstration.